TSMMA News

Can Martial Arts Classes Improve Your Cardiovascular System? Last Updated on April 24, 2023. There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline […] The post Can Martial Arts Classes Improve Your Cardiovascular System? appeared first on Tiger Schulmann’s. Read more... Close

Guardian Law Enforcement Defensive Tactics Last Updated on April 4, 2023. Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run […] The post Guardian Law Enforcement Defensive Tactics appeared first on Tiger Schulmann’s. Read more... Close

Why Martial Arts Classes Are Superior to Normal Fitness Routines Last Updated on March 21, 2023. Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a […] The post Why Martial Arts Classes Are Superior to Normal Fitness Routines appeared first on Tiger Schulmann’s. Read more... Close

Kids Karate Is More Than Just Fighting – Here Are 7 Ways It Keeps Kids Healthy Last Updated on January 3, 2023. Childhood obesity is more than a minor concern for parents – in 2023, it’s an epidemic. In the increasingly digital and sedentary world we live in, it’s becoming harder and harder for parents to keep their kids active and healthy. Practicing martial arts is one of the best […] The post Kids Karate Is More Than Just Fighting – Here Are 7 Ways It Keeps Kids Healthy appeared first on Tiger Schulmann’s. Read more... Close

How Kids Karate Can Help Your Child Stay Healthy in the Digital Age Last Updated on November 29, 2022. In the digital world of TikTok challenges and Instagram scrolling, it’s becoming harder to find healthy habits for kids. According to the American Academy of Pediatrics, children are spending up to seven hours a day in front of screens, leading to sedentary lifestyles that are […] The post How Kids Karate Can Help Your Child Stay Healthy in the Digital Age appeared first on Tiger Schulmann’s. Read more... Close

How Karate for Kids Helps Reduce Anxiety Last Updated on December 1, 2022. Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or counseling for depression, anxiety, or behavioral problems according to the 2021 National Survey of Children’s Health. Despite […] The post How Karate for Kids Helps Reduce Anxiety appeared first on Tiger Schulmann’s. Read more... Close