Prenatal
Benefits of Prenatal Massage
During pregnancy, the swelling of joints or edema happens. This is mainly caused by the increased pressure on the blood vessels and reduced circulation because of the heavy uterus. Through massage, soft tissues will be stimulated. This will help reduce fluid collection in swollen joints which will reduce this common pregnancy problem.
In the latter part of the pregnancy, many expectant mothers experience sciatic nerve pain. In this period, the uterus rests on muscles of the mother's lower back and pelvic causing tension and swelling. This can be eased through massage therapy by putting on 'pressure' on the nerves, helping them release the tension of the muscles.
In the latter part of the pregnancy, many expectant mothers experience sciatic nerve pain. In this period, the uterus rests on muscles of the mother's lower back and pelvic causing tension and swelling. This can be eased through massage therapy by putting on 'pressure' on the nerves, helping them release the tension of the muscles.
The following are the other benefits brought by prenatal massage:
· Decreases joint and back pain
· Improves blood circulation
· Reduces headaches and muscle tension
· Reduces chances of getting edema
· Decreases anxiety and stress
· Promotes better sleep