Raw Foods Detox Retreat!
What is the Living Foods Lifestyle ® Program ?
1. restriction
2. deprivation
3. denial
4. starvation (< L death, to die)
1. self-nurturing - 2.self-motivating
3. educational - 4.abundant eating
5. foods safety - 6. FUN
7. accelerated weight loss
8. health improvement
9. personal attention - 10. long lasting
The Living Foods Lifestyle� Summary
The Living Foods Lifestyle ® Menu
In essense, the nutritious food we prepare for our guests at the Ann Wigmore Foundation is simple, creative and delicious, using only the freshest raw, organic fruits, vegetables, seeds, nuts and grains.
The first week of the Living Foods Lifestyle® program emphasizes gentle, easily digestible meals that assist the body in beginning the detoxification process. It is a light cleansing week, full of nutritious raw and living foods, including energy soup, salads, dressings and sprouted foods to gently promote your rejuvenating experience.
During the weekend between weeks 1 and 2 we give ourselves time for a fruit and vegetable juice fast, allowing the body time to further rest, cleanse and rejuvenate. < Quik Tip. >
The second week of the Living Foods Lifestyle® program gradually incorporates more substantial raw foods such as hummus, tabouli, guacamole, nori rolls, dehydrated crackers and breads, vegetable pasta, living foods pizza; enjoy more raw foods treats! You will be delighted with the variety and amazed by the taste!
Meal Times: 7:00 a.m. Wheatgrass! | 8:30 a.m. | 12:30 p.m. | 5:30 p.m.
The Living Foods Lifestyle ® Activities
The activities offered at the Ann Wigmore Foundation are specifically designed to ensure that each guest is offered a practical, general understanding of going raw vegan with a living foods lifestyle ®. Some of the activies offered are 'hands on' participation in food preparation techniques, indoor jar sprouting, fermented foods, dehydration and more. The program also offers 'hands on' classes in composting, as well as greenhouse gardening of buckwheat, sunflower and wheatgrass sprouts!
Dr.
Ann
Wigmore's
Living
Foods
Lifestyle
®
Classes
Include:
*
Wheatgrass
Hygiene
* Colon
Health
Care
*
Energy
Soup
* Rejuvelac
*
Greenhouse
Gardening
*
Sprouting
Techniques
*
Veggiekraut
*
Dehydration
Classes
*
Seed
Cheese
More..by
Raw
Mazing.>>
NEW:- Health Coaching with Susan $88:- [ Click Details ]
Or..... Please email us...drannwigmore@gmail.com
Let us know a time or two to call you for a chat!!
We would like to know about your interests and goals &desires for healing.
Should you desire to have a lengthy call and consult on the phone , set up a consult time with Susan Lavendar/ Living Foods Health Coach for an hour ($88.00 an hour)
paypal request can be sent to you Or You may send in the consult fee through this email to www.paypal.com
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