Why Physical Therapy Matters After Achilles Tendon Surgery

Debridement removes damaged or inflamed tissue from the Achilles tendon. But the tendon doesn’t heal overnight. Physical therapy is essential to:

• Restore mobility and flexibility

• Rebuild tendon strength

• Improve balance and gait

• Prevent future injury or re-tearing

Without a structured rehab program, you may experience prolonged stiffness, weakness, or reduced function in the ankle and foot.

The Stages of Physical Therapy After Achilles Debridement

1. Early Healing Phase (Weeks 1–4)

• Immobilization in a boot or cast to protect the tendon

• Elevation and gentle range-of-motion exercises

• Focus on reducing swelling and pain

2. Progressive Mobility & Strengthening (Weeks 4–8)

• Transition from non-weight bearing to partial weight bearing

• Gentle stretching to restore ankle mobility

• Light resistance exercises for calf and foot muscles

3. Functional Training Phase (Weeks 8–16)

• Full weight bearing and normal walking

• Balance and proprioception exercises

• Gradual return to low-impact activities

4. Return to Activity (Month 4 and Beyond)

• Sports-specific or work-specific training (if needed)

• Plyometrics and dynamic movement drills for athletes

• Continued strengthening to reduce risk of re-injury

Every Patient’s Timeline Is Unique

While most patients return to regular activity within 3–6 months, your timeline may vary based on:

• Severity of tendon damage

• Overall health and age

• Compliance with the rehab plan

• Your activity level before surgery

At Plano Orthopedic, your physical therapist will tailor a program to meet your individual goals, whether you’re an athlete, active adult, or simply want to walk without pain again.

Start Strong. Finish Stronger—with POSMC

From surgery to full recovery, Plano Orthopedic & Sports Medicine Centeroffers comprehensive care for Achilles injuries. Our on-site physical therapy department works closely with your surgeon to ensure a seamless, coordinated recovery plan.

If you’ve recently had Achilles tendon debridement or are preparing for surgery, we’re here to support every step of your healing journey.

Request an appointment todayto start your rehab with North Texas’ trusted orthopedic team.
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